Anger and Emotion Regulation

Are you or your partner experiencing trouble managing your emotions? It is normal to show your frustration during disagreements. However, it may cause a strain on your relationship if it is not done properly. Communication is key is any relationship so it is important to let your partner know how you are feeling. Alot of the time, it becomes challenging to control your negative emotions especially when you are angry or sad.

At Nuffield Wellness, we offer couple counselling and anger management courses to help in regulating emotion. With that, we aim to help you or your partner express themselves better without causing taking excessive measures to vent out emotions. If you wish to book an appointment, you can do so with our professional counsellor here.