The term midlife crisis, also known as a midlife transition, is coined and used in everyday language to describe a stage of life where you feel a need to change the structure of your life. As the name suggests, this happens in mid-life to middle-aged people between the ages of 45 to 55. This age group falls under the category of “baby boomer”.
This is the period of their life where they have raised their children who have started their own lives after leaving home, have been working full time for a while and now are looking to do some personal development.
These midlife years can take a toll on your mental health as it leaves you to question your purpose and what you really want to do with the remainder of your life. While both men and women, the transitional issues are aggravated for women as this is also the time where they may start showing menopausal qualities.
If you are in your middle ages and have been experiencing such issues for a long time, fret not. Nuffield Wellness offers counselling services without an experienced counsellor, Zahira, to help you overcome these mid-life issues. Book an appointment with her today.